Lotus Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY)
TCTSY is a yoga practice which was designed to help individuals with PTSD reduce the negative impacts of trauma in their lives. Research has shown that it helps as an addition to therapy and more recent research suggests it is as effective as talk therapy. To learn more about TCTSY and supportive research, visit the TCTSY website.
About Faciltator
Amanda Johnston is a counselor and TCTSY facilitator who has been practicing yoga in her personal life for more than 10 years. In her counseling practice, she noticed a need to respond to the way trauma effects the body because so many clients knew that their trauma was not their fault and that the threat was gone but felt differently in their body. After learning about TCTSY in The Body Keeps the Score, she earned her 300 hour certification in TCTSY in 2022 and opened Lotus Trauma Sensitive Yoga in 2023.
Individual Sessions
Sessions are available in a one of one setting online and in person. Sessions are 50 minutes in length and cost $50 and $75 in person. This allows for individualized care adapted to your unique lived experience.
Group Sessions
Groups are available online for anyone looking to participate in the practice with others from the convience and comfort of a space that works for them. This is a more affordable option at $20 per class.
Agency Events
Agencies who are interested in providing this service at events, trainings, or as a part of ongoing client care can request additional information. Rates start at $100 depending on location and the services rendered.
Referrals
To make a referral, please complete this form.
